Red Light Therapy or RLT, is a form of light therapy that helps heal skin, muscle tissue, joints as well as other parts of the body. It can also help with autoimmune illness symptoms and inflammation.

It exposes the body to high powered red and/or near-infrared light. Infrared light produces a type of energy that your eyes can’t see, but your body can sense as heat. Red light is very similar to infrared light with the difference that your eyes can see it.

How coffee can be detrimental for gut permeability and nutrient absorption.

Carnivore Diet 101.